Patellar Tendonitis Exercises

This is a key exercise for any knee problem especially Patellar Tendonitis.
The pain from the tendonitis comes from new blood vessels being formed at the back of the tendon in response to stress and breakdown of the the structure of the patellar tendon itself.

These exercises are thought to compress the new blood vessels and the new nerve endings that are associated with them.
This is what gives you the pain relief and increase in function.

Here are some options available from amazon: